So having my bestfriend overseas and working two jobs having no social life ATM and still greiving after losing a loved one has officially taken its toll on me !
I've been seeing a hypno therapist recently to help me overs come my random crying fits from stress and it has been helping me alot, I'm feeling much better these days plus I don't randomly burst in to tears at the office anymore! Woohoo!
So my goal is slim down and get ready for the warm weather in December of course I want to make this a permanent loss so I'm allowing my self a lot of time to do this correctly and not just a fast temporary fix. I have purchased the body trim DVDs a few years ago when I lost 20 kilos in 2007 so I m plan from tomorrow that I start my new lifestyle! I have made a account on fitday which is a fantastic food diary and way to track your process and it's mostly preprogrammed so you just need search for your foods that you ate and best of all it's free! ( well the iPhone app cost me $2.00 the web version is free )
So by Blogging about my intentions means I have no excuse to not commit to it... Unless I delete this post.... I won't delete this post... Yet...
Wish me luck I'm totally going to need it!
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